Assessment-Led
Verified Patient Story • -6.0 kg in 3 Months
REAL PATIENTS. REAL SUSTAINABLE RESULTS
Dr. Major Sourav Arya (Army Officer) lost 6.0 kg in 3 months through disciplined, sustainable nutrition — without crash diets or exhausting routines. Practical for any busy professional.
🩺 Doctor-Led Care
🥗 High-Protein Home Food
⚖️ Zero Starvation
Verified Patient Story • -9.3 kg Fat Loss
LOSING 9.3 KG WITHOUT
CRASH DIETS OR STARVATION
Mrs. Shubhra Tailang reclaimed her health, metabolism, and energy, shedding 9.3 kg eating regular Indian kitchen meals with WhatsApp check-ins with our team and zero starvation.
🍲 Everyday Home Food
📲 WhatsApp Support
📉 -9.3 kg Fat Loss
PRACTICING WHAT WE PRESCRIBE.
RX DISCIPLINE
True leadership is leading from the front. Over 13 years of clinical practice. Dr. Nandini personally transformed her body and maintains fitness on everyday home meals, structured walking, and metabolic science.
👩⚕️ 13+ Years Experience
🔬 ICMR Certified Obesity Care
🌱 Zero Gimmicks
Dr. Nandini • Her Personal Transformation
HER WEIGHT-LOSS JOURNEY.
YOUR INSPIRATION.
YOUR INSPIRATION.
Discover Dr. Nandini’s personal weight-loss journey and the everyday habits behind her transformation.
Her approach brings together home-cooked meals, regular movement and a consistent routine.
Start your own journey with us, with nutrition guidance built around your needs and lifestyle.
🥗 Everyday Home Food
🚶 Consistent Movement
🌿 Sustainable Habits
Dr. Nandini’s personal journey. Individual results vary.
Personalized Diet Plans ✦
Weight Management ✦
Nutrition for PCOS ✦
Diabetes Nutrition Support ✦
Lifestyle Modification ✦
Weekly Consultations ✦
Exercise Guidance ✦
Cholesterol Management Support ✦
WhatsApp Follow-up ✦
Personalized Diet Plans ✦
Weight Management ✦
Nutrition for PCOS ✦
Diabetes Nutrition Support ✦
Lifestyle Modification ✦
Weekly Consultations ✦
Exercise Guidance ✦
Cholesterol Management Support ✦
WhatsApp Follow-up ✦
Our Mission & Philosophy
Why We Built The Fatloss Doctor
We founded The Fatloss Doctor to make nutrition practical, personal, and sustainable.
Knowing what to eat is only one part of better health.
Real life needs a realistic plan.
Stress, sleep, pain, and emotional eating all shape our daily choices.
We bring nutrition and the right support together around your needs.
Better health should feel achievable.
— The Fatloss Doctor Team
Evidence-Based Clinical Nutrition & Lifestyle Management
TRUSTED BY THOUSANDS ACROSS 20+ COUNTRIES
13+
Years of Clinical Experience
4,000+
Clients Guided
20+
Countries Reached
5
Expert Members
Practicing What We Prescribe
Leading from the front with real daily discipline — built entirely on everyday home-cooked meals, physiology, and zero starvation.
Specialized Care
Comprehensive Nutrition & Health Programmes
Carefully shaped around your work hours, medical reports, and everyday family meals — without extreme disruption.
Assessment-Led
Sustainable
Weight Management & Fat Loss
Hormone Balance
PCOS & Hormonal Care
Report-Informed
Diabetes & Insulin Resistance Care
Lipid Profile Care
Cholesterol & Heart Health Care
Lifestyle Care
Lifestyle Modification & Care
Active Living
Exercise & Lifestyle Guidance
Continuous Care
Weekly Review & WhatsApp Follow-up
Doctor-Led • Evidence-Based
Doctor-Led Transformation Programs
Straightforward physician care with 1-on-1 WhatsApp accountability, weekly audits, and real home cooking.
01. Introductory Trial
21-Day Starter
“Let’s Start Here.”
₹
2,100
Experience our doctor-led approach before committing to a longer transformation program.
- Personalized Diet Plan & Meal Timing
- General Exercise & Habit Guidance
- 2 Consultations (1 Discovery Call included)
- Weekly WhatsApp Support & Progress Monitoring
- Bonus: Basic Recipe Guide
02. Self-Directed
Foundation
“I can follow a plan independently with little guidance.”
₹
5,999
Personalized nutrition plan with professional guidance and regular progress reviews.
- Personalized Diet Plan & Calorie Guidance
- Food Substitutions & Diet Modifications
- 3 Consultations (1 Initial Discovery Call included)
- Monthly Progress Monitoring & Recipe Guide
- – Exercise & WhatsApp: Not included
Recommended Tier • Most Popular
03. Accountability & Fitness
Advanced
“I need accountability and exercise support.”
₹
9,999
Personalized nutrition along with exercise guidance, habit support and regular accountability.
- Personalized Diet Plan & Calorie/Nutrition Guidance
- Focused Exercise Guidance & Workouts
- Focused Lifestyle Modification & Lifestyle
- 4 Consultations (1 Initial Discovery Call included)
- Weekly WhatsApp Support & Weekly Monitoring
- Recipe & Meal Guide (Practical ideas & substitutions)
04. Intensive Clinical Care
Transformative
“I want the highest level of personalized support.”
₹
14,999
Intensive, structured and personalized physician support throughout your journey.
- Personalized Nutrition Strategy & Diet Modifications
- Structured & Personalized Workouts (Progression-based)
- Structured Habit Guidance & Lifestyle Support
- Structured Metabolic & Disease Care (PCOS, Thyroid, Diabetes)
- 5 Consultations (1 Initial Discovery Call included)
- DAILY WhatsApp Direct Clinical Support
- Weekly + Continuous Progress Monitoring
- Complete Recipe Guide + Eating-Out & Travel Guides
Clinical Notice: 6-month and 12-month program commitments reflect the planned 10% discount. Consultation duration, frequency, and exact deliverables are confirmed during your initial discovery session with us.
OUR APPROACH
Why Choose Us?
Personalised nutrition, practical guidance and ongoing support built around your everyday life.
Planning That Starts With YouWe consider your health history, available reports, food preferences and daily routine before building your nutrition plan.
Everyday Food. Practical Portions.Build your meals around familiar home-cooked food, with portions and meal timings that fit your routine.
Progress Reviews & Plateau PreventionWe review your weight trends, routine and challenges, then adjust your nutrition and movement plan to help manage plateaus.
Support Between ConsultationsGet help with food choices and day-to-day challenges through the WhatsApp follow-up included in your selected program.
Habits You Can KeepWork on manageable eating, movement and sleep habits that you can continue beyond the program.
Custom Day Fuel Plan
Doctor-Calculated Deficit
Metabolic Tracking
Plan-Based Follow-up
OUR APPROACH COVERS
Personalised Nutrition
Plans built around your reports, preferences and lifestyle — not a generic chart.
Movement Support
Guidance that respects pain, posture and mobility limitations, not one-size routines.
Mind & Behaviour
Addressing stress and emotional-eating patterns behind the “perfect diet” that never sticks.
Sleep & Recovery
Practical guidance on sleep routines and recovery as part of your everyday wellbeing.
Client Voices
What Our Clients Say
Real stories from people who reclaimed their health and energy without crash diets or restrictions.
“The Fatloss Doctor team helped me realize that starving myself was stalling my metabolism. Their plan was based
on regular Indian food from my kitchen. For the first time, my energy is high and I lost 11 kg and 4
inches off my waist sustainably!”
“The WhatsApp follow-up was the real game changer for me. Knowing I could ask The Fatloss Doctor team what
to pick at a business dinner gave me confidence. My HbA1c came down from 6.8 to 5.6 and cholesterol
parameters normalized.”
“The team's clinical background shines through every consultation. They looked into my lab reports carefully,
explained why previous crash diets failed me, and taught me practical discipline that fits my 12-hour
corporate routine.”
“Lost 14 kg over 4 months without touching fancy supplements or starving on raw salads. The Fatloss Doctor team's focus on home-cooked protein, timed meals, and daily 8,000 steps transformed my stamina
completely.”
“After childbirth, shedding weight felt impossible while breastfeeding. The Fatloss Doctor team designed a
deeply nourishing Indian diet that supported my lactation while gently reducing body fat. Down 9 kg and
feeling radiant!”
“My ultrasound showed Grade 2 fatty liver and high triglycerides. Within 12 weeks of The Fatloss Doctor team's
clinical nutrition roadmap, my liver enzymes (SGOT/SGPT) dropped to normal range and I feel 10 years
younger.”
“Consulting from Dubai was completely seamless. The Fatloss Doctor team adjusted my grocery plan for local
supermarket ingredients. The weekly video reviews and direct WhatsApp contact kept me accountable across
time zones.”
“Fasting insulin dropped from 22 to 7.8 uIU/mL. They taught me the science of food sequencing and
fiber-macro pairing so I could enjoy rotis and rice without blood sugar spikes. A true blessing!”
“As a practicing physician myself, I appreciate The Fatloss Doctor team's evidence-based clinical discipline. No
pseudo-science, no detox teas—pure physiology and patient-centered empathy. Strongly recommended.”
“I had severe knee pain and couldn't run. The Fatloss Doctor team combined an anti-inflammatory nutrition plan
with low-impact step targets. I lost 12 kg, my knee pressure disappeared, and I walk 10,000 steps daily
pain-free.”
Got Questions?
Frequently Asked Questions
Everything you need to know about our consultations, daily meals, and clinical care.
Our initial session focuses on understanding your medical background, previous dieting history, current
sleep and work routine, digestive health, and specific goals. We evaluate any available blood reports and
discuss practical steps before creating your personalized nutrition plan.
Blood tests are recommended only when clinically appropriate—such as when evaluating insulin resistance
(HOMA-IR), lipid profiles, thyroid function, or vitamin deficiencies. If you have recent reports (within 3
to 6 months), we will review those first.
Yes, absolutely. Our philosophy centers on sustainable, wholesome Indian cuisine—dal, seasonal sabzi,
roti, rice, paneer, curd, eggs, and local ingredients. You will not need expensive imported specialty
items or complicated separate cooking.
Yes! We provide online consultations to clients across India and internationally via Google Meet, Zoom
and phone calls. WhatsApp follow-up is available according to your selected programme.
We coordinate appointments within our consultation hours and confirm the time zone when booking.
Personalization considers your metabolic rate, body composition goals, dietary preferences (strictly
vegetarian, eggetarian, or non-veg), culinary habits, work shifts, stress levels, and clinical
indications. No generic computer-generated templates are ever handed out.
Each week, we evaluate your weight trends, body measurements, digestive comfort, and energy levels. If
your progress has slowed or you faced challenges with social events, we review your routine and adjust
your plan to help manage plateaus and support steady progress.
WhatsApp follow-up can include meal-photo reviews, questions about eating out, help with unexpected
hunger and ongoing motivation. Availability and frequency depend on your selected programme;
our team responds during consultation hours.
Yes. We provide personalized nutrition support for PCOS and diabetes, taking your health history,
available reports and current care into account. Our nutrition guidance complements the treatment
provided by your healthcare professional.
Our Care Team
Schedule Your Consultation
Start your health journey with personalized nutrition guidance from our team, shaped around your blood reports, work routine, and everyday home meals.
Send a Consultation Enquiry
Fill out the quick form below. Our clinical team will review your requirements and respond via WhatsApp or call during consultation hours.
Accepting New Patients Worldwide
Virtual Medical Nutrition Desk
Our team brings together personalized nutrition, lifestyle guidance and progress reviews. Online consultations are available across India, UAE, UK, USA, Singapore & Australia.
Book a WhatsApp Consultation
🔒 100% Confidential
•
⚡ Fast Response
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🩺 Certified Doctor