Assessment-Led
Personalized Diet & Nutrition
Custom plans tailored to your body type, metabolic profile, culinary preferences and daily schedule.
- Macro-balanced home meals
- Flexible recipes & food substitutes
- Vegetarian & non-veg options
Led by Medical Doctor • 100% Home Nutrition
WHEN KNOWING WHAT TO
EAT ISN'T ENOUGH
You may already know the rules. The real difficulty may be cravings, stress, pain, hormonal changes, inconsistent routines—or simply trying to manage everything alone.
The Fatloss Doctor helps you work on the factors behind the struggle, through coordinated nutrition, movement and emotional-eating support.
🧬 Science-Backed Nutrition
📋 Custom Plans for You
🌿 Real Food, Real Results
Why We Are Best • Clinical Excellence
DOCTOR-LED CARE.
BEYOND THE DIET CHART
No generic mobile apps, starving detox juices, or unqualified gym trainers. Direct 1-on-1 doctor supervision interpreting your blood reports, lipid profile, and insulin sensitivity to rebuild sustainable metabolic health.
🩺 1-on-1 WhatsApp Care
🔬 Blood Marker Review
⚡ Zero Starvation
Personalized Diet Plans ✦
Weight Management ✦
Nutrition for PCOS ✦
Diabetes Nutrition Support ✦
Habit Restructuring ✦
Weekly Consultations ✦
Exercise Guidance ✦
Cholesterol Management Support ✦
Daily WhatsApp Follow-up ✦
Personalized Diet Plans ✦
Weight Management ✦
Nutrition for PCOS ✦
Diabetes Nutrition Support ✦
Habit Restructuring ✦
Weekly Consultations ✦
Exercise Guidance ✦
Cholesterol Management Support ✦
Daily WhatsApp Follow-up ✦
Dr. Nandini Shrivastava
Government (ICMR) Certified Obesity & Weight-loss Consultant
Clinical Expertise • Rx Discipline
Personalized Guidance. A More Sustainable Approach.
We begin by understanding your health history, everyday lifestyle and possible contributors to weight gain. Where clinically appropriate, relevant blood tests may be recommended.
Your available reports, routine, food preferences and individual metabolic needs help inform a truly personalized nutrition plan. Ongoing support includes habit restructuring, exercise guidance, weekly consultations and daily WhatsApp follow-up.
Govt (ICMR) Certified
Obesity & Weight-Loss Consultant
BE MEDIC Academy
Diet Planning & Diabetes Nutrition (Govt Skill India)
Since 2013 Experience
13 Years in Healthcare Education & Practice
BDS, MDS (Indore)
Former Assistant Professor, Index Dental Institute
TRUSTED BY THOUSANDS ACROSS 20+ COUNTRIES
13+
Years of Clinical Experience
4,000+
Clients Guided
20+
Countries Reached
3
Expert Disciplines
Practicing What I Prescribe • Rx Discipline • Zero Starvation
Practicing What I Prescribe
Leading from the front with real daily discipline — built entirely on everyday home-cooked meals, physiology, and zero starvation.
Specialized Care
Comprehensive Nutrition & Health Programmes
Carefully shaped around your work hours, medical reports, and everyday family meals — without extreme disruption.
Assessment-Led
Sustainable
Weight Management & Fat Loss
Safe, scientifically calibrated calorie deficit strategies that preserve muscle and boost metabolic rate.
- Targeted fat loss without hunger
- Plateau breaking guidance
- Preserves lean metabolic mass
Hormone Balance
PCOS & Hormonal Health
Targeted nutritional support to assist with irregular cycles, thyroid slowdown, PMS and hormonal stubborn weight.
- Anti-inflammatory food protocols
- Cycle regulation dietary support
- Reduces water retention & bloating
Report-Informed
Diabetes & Insulin Resistance
Evidence-based glycemic control nutrition designed to improve insulin sensitivity and support blood sugar management.
- HOMA-IR & fasting insulin review
- Low-glycemic meal combinations
- Prevents post-meal energy crashes
Lipid Profile Care
Cholesterol & Heart Health
Smart dietary strategies to improve lipid ratios, reduce triglycerides, and support cardiovascular longevity.
- Optimized healthy fats & omega-3s
- Soluble fiber rich meal routines
- Triglyceride reduction guidelines
Behavioral
Habit & Routine Restructuring
Replacing late-night cravings, stress bingeing and skipped meals with calm, sustainable daily habits.
- Circadian meal timing alignment
- Craving management techniques
- Hydration & sleep hygiene protocols
Active Living
Exercise & Lifestyle Guidance
Customized workout recommendations tailored to your fitness level, joint health, and home or gym access.
- Daily step & NEAT targets
- Beginner-friendly strength training
- Joint-friendly mobility drills
Continuous Care
Weekly Review & WhatsApp Follow-up
Weekly structured consultations combined with daily WhatsApp check-ins to keep you accountable and motivated.
- Weekly progress & inches tracking
- Plan adjustments as body adapts
- Daily answers to real-life food queries
Doctor-Led • Evidence-Based
Doctor-Led Transformation Programs
Straightforward physician care with 1-on-1 WhatsApp accountability, weekly audits, and real home cooking.
01. Introductory Trial
21-Day Starter
“Let’s Start Here.”
₹
2,100
Experience our doctor-led approach before committing to a longer transformation program.
- Personalized Diet Plan & Meal Timing
- General Exercise & Habit Guidance
- 2 Consultations (1 Discovery Call included)
- Weekly WhatsApp Support & Progress Monitoring
- Bonus: Basic Recipe Guide
02. Self-Directed
Foundation
“I can follow a plan independently with little guidance.”
₹
5,999
Personalized nutrition plan with professional guidance and regular progress reviews.
- Personalized Diet Plan & Calorie Guidance
- Food Substitutions & Diet Modifications
- 3 Consultations (1 Initial Discovery Call included)
- Monthly Progress Monitoring & Recipe Guide
- – Exercise & WhatsApp: Not included
Recommended Tier • Most Popular
03. Accountability & Fitness
Advanced
“I need accountability and exercise support.”
₹
9,999
Personalized nutrition along with exercise guidance, habit support and regular accountability.
- Personalized Diet Plan & Calorie/Nutrition Guidance
- Focused Exercise Guidance & Workouts
- Focused Habit Restructuring & Lifestyle
- 4 Consultations (1 Initial Discovery Call included)
- Weekly WhatsApp Support & Weekly Monitoring
- Recipe & Meal Guide (Practical ideas & substitutions)
04. Intensive Clinical Care
Transformative
“I want the highest level of personalized support.”
₹
14,999
Intensive, structured and personalized physician support throughout your journey.
- Personalized Nutrition Strategy & Diet Modifications
- Structured & Personalized Workouts (Progression-based)
- Structured Habit Guidance & Routine Restructuring
- Structured Metabolic & Disease Care (PCOS, Thyroid, Diabetes)
- 5 Consultations (1 Initial Discovery Call included)
- DAILY WhatsApp Direct Clinical Support
- Weekly + Continuous Progress Monitoring
- Complete Recipe Guide + Eating-Out & Travel Guides
Clinical Notice: 6-month and 12-month program commitments reflect the planned 10% discount. Consultation duration, frequency, and exact deliverables are confirmed during your initial discovery session with Dr. Nandini Shrivastava.
THE DR. NANDINI APPROACH
Why Choose Dr. Nandini?
Because knowing what to eat isn't always the problem.
Sometimes it's the stress.
Sometimes it's poor sleep.
Sometimes pain makes movement difficult.
Sometimes it's emotional eating.
And sometimes life simply makes consistency hard.
That's why our approach goes beyond the diet chart.
— At The Fatloss Doctor, we look at every factor that shapes your health — not just what's on your plate.
OUR APPROACH COVERS
Personalised Nutrition
Plans built around your reports, preferences and lifestyle — not a generic chart.
Movement Support
Guidance that respects pain, posture and mobility limitations, not one-size routines.
Mind & Behaviour
Addressing stress and emotional-eating patterns behind the “perfect diet” that never sticks.
Sleep & Recovery
Because poor sleep and load undo even the most disciplined eating habits.
Client Voices
What Our Clients Say
Real stories from people who reclaimed their health and energy without crash diets or restrictions.
“Dr. Nandini helped me realize that starving myself was stalling my metabolism. Her plan was based on regular Indian food from my kitchen. For the first time, my energy is high and I lost 11 kg and 4 inches off my waist sustainably!”
“The daily WhatsApp follow-up was the real game changer for me. Knowing I could ask Dr. Nandini what to pick at a business dinner gave me confidence. My HbA1c came down from 6.8 to 5.6 and cholesterol parameters normalized.”
“Her medical background shines through every consultation. She looked into my lab reports carefully, explained why previous crash diets failed me, and taught me practical discipline that fits my 12-hour corporate routine.”
“Lost 14 kg over 4 months without touching fancy supplements or starving on raw salads. Dr. Nandini's focus on home-cooked protein, timed meals, and daily 8,000 steps transformed my stamina completely.”
“After childbirth, shedding weight felt impossible while breastfeeding. Dr. Nandini designed a deeply nourishing Indian diet that supported my lactation while gently reducing body fat. Down 9 kg and feeling radiant!”
“My ultrasound showed Grade 2 fatty liver and high triglycerides. Within 12 weeks of Dr. Nandini's clinical nutrition roadmap, my liver enzymes (SGOT/SGPT) dropped to normal range and I feel 10 years younger.”
“Consulting from Dubai was completely seamless. Dr. Nandini adjusted my grocery plan for local supermarket ingredients. The weekly video reviews and direct WhatsApp contact kept me accountable across time zones.”
“Fasting insulin dropped from 22 to 7.8 uIU/mL. She taught me the science of food sequencing and fiber-macro pairing so I could enjoy rotis and rice without blood sugar spikes. A true blessing!”
“As a practicing physician myself, I appreciate Dr. Nandini's evidence-based clinical discipline. No pseudo-science, no detox teas—pure physiology and patient-centered empathy. Strongly recommended.”
“I had severe knee pain and couldn't run. Dr. Nandini combined an anti-inflammatory nutrition plan with low-impact step targets. I lost 12 kg, my knee pressure disappeared, and I walk 10,000 steps daily pain-free.”
Got Questions?
Frequently Asked Questions
Everything you need to know about our consultations, daily meals, and clinical care.
Our initial session focuses on understanding your medical background, previous dieting history, current sleep and work routine, digestive health, and specific goals. We evaluate any available blood reports and discuss practical steps before creating your personalized nutrition plan.
Blood tests are recommended only when clinically appropriate—such as when evaluating insulin resistance (HOMA-IR), lipid profiles, thyroid function, or vitamin deficiencies. If you have recent reports (within 3 to 6 months), we will review those first.
Yes, absolutely. Our philosophy centers on sustainable, wholesome Indian cuisine—dal, seasonal sabzi, roti, rice, paneer, curd, eggs, and local ingredients. You will not need expensive imported specialty items or complicated separate cooking.
Yes! Dr. Nandini provides online consultations to clients across India and internationally via secure Google Meet, Zoom, phone calls, and daily WhatsApp messaging. Time zones are accommodated smoothly.
Personalization considers your metabolic rate, body composition goals, dietary preferences (strictly vegetarian, eggetarian, or non-veg), culinary habits, work shifts, stress levels, and clinical indications. No generic computer-generated templates are ever handed out.
Each week, we evaluate your weight trends, body measurements, digestive comfort, and energy levels. If your body has adapted or you faced challenges with social events, we adjust your plan to ensure continuous progress.
Daily WhatsApp access allows you to send quick meal photos, ask questions when eating out, troubleshoot unexpected hunger, and receive ongoing motivation. This daily touchpoint is where lasting habits are built.
Yes. Dr. Nandini holds specialized certifications in Diabetes Nutrition and Obesity Consultation from BE MEDIC Academy and ICMR. While nutritional guidance does not replace medical treatment, evidence-based nutrition plays a profound role in stabilizing blood sugar and supporting hormonal balance.
Get in Touch
Schedule Your Consultation
Start your health journey today. Thoughtful medical guidance is just one message away.
Send an Enquiry
Worldwide Care
Instant WhatsApp Chat
Online Consultations Available Globally
Whether you reside in Mumbai, Delhi, Bengaluru, Dubai, London or the USA, our virtual consultation model delivers close clinical oversight and daily accountability to your smartphone.
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Phone & Direct Call
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Official WhatsApp
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Instagram Community
Start Your Transformation Today
Your Next Chapter Starts with Understanding Your Body.
Take the first step towards a nutrition routine designed around your needs, habits, and lasting vitality.