Assessment-Led
Personalized Diet & Nutrition
Custom plans tailored to your body type, metabolic profile, culinary preferences and daily schedule.
- Macro-balanced home meals
- Flexible recipes & food substitutes
- Vegetarian & non-veg options
Personalized Nutrition • Sustainable Weight Management
Understand Your Body. Transform Your Habits.
Personalized nutrition guidance shaped around your health history, lifestyle and goals—with ongoing support from Dr. Nandini Shrivastava.
Professional Experience Since 2013 • ICMR Certified Obesity Consultant
Glycemic Control • Metabolic Health
Balance Blood Sugar.
Reclaim Daily Energy.
Evidence-based nutritional strategies to stabilize HbA1c, reduce post-meal glucose spikes, and improve cellular insulin sensitivity.
Clinical Blood Report Analysis • Ongoing Doctor Support
Sustainable Fat Loss • Inch Loss Focus
Lose Fat Naturally.
Preserve Lean Muscle.
Disciplined nutrition tailored to your basal metabolic rate so you lose inches without extreme deprivation or rebound weight gain.
Weekly Inch & Weight Tracking • Personalized Calorie Pacing
Real Food • Home Kitchen Flexibility
Everyday Home Meals.
No Expensive Fad Diets.
Nutritious, balanced meal plans built entirely from rotis, dal, sabzi, curd and seasonal produce from your own family kitchen.
100% Practical Indian Recipes • High Satiety Nutrition
1-on-1 Doctor Care • Daily Accountability
Continuous Doctor Support.
Daily WhatsApp Guidance.
Weekly scheduled 1-on-1 consultations paired with direct daily WhatsApp follow-up so you always know you are on the right path.
Direct Guidance from Dr. Nandini • Worldwide Online Reach
Cardiovascular Health • Lipid Management
Optimize Lipid Profiles.
Protect Heart Health.
Targeted dietary interventions designed to improve HDL/LDL ratios, reduce triglycerides, and support cardiovascular wellness.
Cardioprotective Nutrition • Safe Clinical Approach
Behavioral Change • Sustainable Routines
Master Daily Habits.
Never Rebound Again.
Circadian meal pacing, late-night craving disruption, and stress eating management to cement lifelong discipline.
Compassionate Behavioral Coaching • Lifelong Results
Personalized Diet Plans ✦
Weight Management ✦
Nutrition for PCOS ✦
Diabetes Nutrition Support ✦
Habit Restructuring ✦
Weekly Consultations ✦
Exercise Guidance ✦
Cholesterol Management Support ✦
Daily WhatsApp Follow-up ✦
Personalized Diet Plans ✦
Weight Management ✦
Nutrition for PCOS ✦
Diabetes Nutrition Support ✦
Habit Restructuring ✦
Weekly Consultations ✦
Exercise Guidance ✦
Cholesterol Management Support ✦
Daily WhatsApp Follow-up ✦
Dr. Nandini Shrivastava
Government (ICMR) Certified Obesity & Weight-loss Consultant
Clinical Expertise • Rx Discipline
Personalized Guidance. A More Sustainable Approach.
We begin by understanding your health history, everyday lifestyle and possible contributors to weight gain. Where clinically appropriate, relevant blood tests may be recommended.
Your available reports, routine, food preferences and individual metabolic needs help inform a truly personalized nutrition plan. Ongoing support includes habit restructuring, exercise guidance, weekly consultations and daily WhatsApp follow-up.
Govt (ICMR) Certified
Obesity & Weight-Loss Consultant
BE MEDIC Academy
Diet Planning & Diabetes Nutrition (Govt Skill India)
Since 2013 Experience
13 Years in Healthcare Education & Practice
BDS, MDS (Indore)
Former Assistant Professor, Index Dental Institute
Walking the Talk
Dr. Nandini's Personal Fitness & Discipline Journey
Sustainable transformation begins with personal discipline. Real lifestyle changes, structured strength work, and metabolic nutrition practiced firsthand.
Why Discipline Matters
"Discipline is Choosing What You Want Most Over What You Want Now."
The principle of Rx Discipline was forged through personal commitment. Whether you are balancing busy work hours, family commitments, or metabolic hurdles like insulin resistance, sustainable health doesn't require starvation—it requires consistency.
- ✓ No crash starvation or unscientific fads
- ✓ Home-cooked Indian meal plans adapted to your tastes
- ✓ Daily accountability to keep your motivation steady
Transformation Journey
See The Outcome
Specialized Care
Comprehensive Nutrition & Health Programmes
Rooted in clinical assessment, daily lifestyle routines, and evidence-based nutrition protocols designed for sustainable results.
Assessment-Led
Sustainable
Weight Management & Fat Loss
Safe, scientifically calibrated calorie deficit strategies that preserve muscle and boost metabolic rate.
- Targeted fat loss without hunger
- Plateau breaking guidance
- Preserves lean metabolic mass
Hormone Balance
PCOS & Hormonal Health
Targeted nutritional support to assist with irregular cycles, thyroid slowdown, PMS and hormonal stubborn weight.
- Anti-inflammatory food protocols
- Cycle regulation dietary support
- Reduces water retention & bloating
Report-Informed
Diabetes & Insulin Resistance
Evidence-based glycemic control nutrition designed to improve insulin sensitivity and support blood sugar management.
- HOMA-IR & fasting insulin review
- Low-glycemic meal combinations
- Prevents post-meal energy crashes
Lipid Profile Care
Cholesterol & Heart Health
Smart dietary strategies to improve lipid ratios, reduce triglycerides, and support cardiovascular longevity.
- Optimized healthy fats & omega-3s
- Soluble fiber rich meal routines
- Triglyceride reduction guidelines
Behavioral
Habit & Routine Restructuring
Replacing late-night cravings, stress bingeing and skipped meals with calm, sustainable daily habits.
- Circadian meal timing alignment
- Craving management techniques
- Hydration & sleep hygiene protocols
Active Living
Exercise & Lifestyle Guidance
Customized workout recommendations tailored to your fitness level, joint health, and home or gym access.
- Daily step & NEAT targets
- Beginner-friendly strength training
- Joint-friendly mobility drills
Continuous Care
Weekly Review & WhatsApp Follow-up
Weekly structured consultations combined with daily WhatsApp check-ins to keep you accountable and motivated.
- Weekly progress & inches tracking
- Plan adjustments as body adapts
- Daily answers to real-life food queries
The Discipline Difference
Why Clients Trust Dr. Nandini
We do not believe in unrealistic crash diets or generic internet templates. Every client receives clinical, thoughtful, and compassionate care.
Personalized to Your Routine
Plans are molded around your work timings, family dining, and grocery preferences rather than forcing rigid disruption.
Assessment-Led Planning
A comprehensive initial evaluation explores past dietary patterns, metabolic indicators, and potential weight gain drivers.
Relevant Report Review
Where clinically appropriate, blood markers like fasting insulin, thyroid, lipid profile and HbA1c help guide nutrition choices.
Practical Food Choices
Emphasis on wholesome Indian kitchen ingredients, lentils, vegetables and spices—no expensive exotic imports required.
Habit-Building Support
Guidance in reshaping eating behaviors, breaking evening sugar cravings, and establishing sustainable mindful eating.
Weekly Progress Discussions
Regular one-on-one reviews to evaluate energy levels, inch measurements, and adjust plans before plateaus occur.
Customized Exercise Guidance
Progressive physical activity suggestions tailored to your joint tolerance, daily step goals, and schedule.
Convenient Online Care
Dedicated consultations and daily WhatsApp contact available wherever you are in India or across the globe.
Clear & Transparent
Consultation Plans
Structured tiers to match your health goals and accountability requirements. (Provisional pricing subject to owner confirmation).
Essential
Starting Tier • Awaiting Final Terms
₹
499
Suitable for individuals looking for an initial clinical assessment and baseline nutrition direction.
- Comprehensive Health & Lifestyle Assessment
- Personalized Starter Nutrition Blueprint
- General Grocery & Portion Guidance
- One Follow-up Clarification
Recommended Tier
Guided
Active Care Tier
₹
899
Ideal for sustained weight management, metabolic support and active habit transformation.
- Everything in Essential
- Weekly Scheduled Video/Audio Consultations
- Continuous Plan Fine-Tuning
- Daily WhatsApp Query Support
- Exercise & Step Routine Integration
Comprehensive
Advanced Care • Awaiting Final Terms
₹
1,199
Comprehensive support designed for complex conditions like PCOS, insulin resistance and high lipids.
- Everything in Guided
- In-depth Lab Report (HOMA-IR/Lipid) Review
- High-Priority WhatsApp Support
- Dining Out & Social Event Strategies
- Long-Term Maintenance Roadmap
Clinical Notice: Price figures represent owner-requested starting tiers. Consultation duration, frequency, and exact deliverables are confirmed during your introductory discussion. We do not accept online payments prior to reviewing suitability.
Client Voices
What Our Clients Say
Real feedback from individuals who transformed their daily relationship with nutrition and discipline.
"Dr. Nandini helped me realize that starving myself was only stalling my metabolism. Her plan was based on regular Indian food from my kitchen. For the first time, my energy is high and I'm losing inches consistently!"
"The daily WhatsApp follow-up was the game changer for me. Knowing I could ask Dr. Nandini what to pick at a business dinner gave me confidence. My HbA1c and cholesterol parameters have significantly improved."
"Her medical background shines through every consultation. She looked into my lab reports carefully, explained why my previous diets failed, and taught me practical discipline that fits my hectic routine."
Got Questions?
Frequently Asked Questions
Straightforward answers regarding our consultation process, meal personalization, and clinical care.
Our initial session focuses on understanding your medical background, previous dieting history, current sleep and work routine, digestive health, and specific goals. We evaluate any available blood reports and discuss practical steps before creating your personalized nutrition plan.
Blood tests are recommended only when clinically appropriate—such as when evaluating insulin resistance (HOMA-IR), lipid profiles, thyroid function, or vitamin deficiencies. If you have recent reports (within 3 to 6 months), we will review those first.
Yes, absolutely. Our philosophy centers on sustainable, wholesome Indian cuisine—dal, seasonal sabzi, roti, rice, paneer, curd, eggs, and local ingredients. You will not need expensive imported specialty items or complicated separate cooking.
Yes! Dr. Nandini provides online consultations to clients across India and internationally via secure Google Meet, Zoom, phone calls, and daily WhatsApp messaging. Time zones are accommodated smoothly.
Personalization considers your metabolic rate, body composition goals, dietary preferences (strictly vegetarian, eggetarian, or non-veg), culinary habits, work shifts, stress levels, and clinical indications. No generic computer-generated templates are ever handed out.
Each week, we evaluate your weight trends, body measurements, digestive comfort, and energy levels. If your body has adapted or you faced challenges with social events, we adjust your plan to ensure continuous progress.
Daily WhatsApp access allows you to send quick meal photos, ask questions when eating out, troubleshoot unexpected hunger, and receive ongoing motivation. This daily touchpoint is where lasting habits are built.
Yes. Dr. Nandini holds specialized certifications in Diabetes Nutrition and Obesity Consultation from BE MEDIC Academy and ICMR. While nutritional guidance does not replace medical treatment, evidence-based nutrition plays a profound role in stabilizing blood sugar and supporting hormonal balance.
Get in Touch
Schedule Your Consultation
Begin your journey toward balanced nutrition and lasting vitality. Reach out directly or submit your details below.
Send an Enquiry
Worldwide Care
Instant WhatsApp Chat
Online Consultations Available Globally
Whether you reside in Mumbai, Delhi, Bengaluru, Dubai, London or the USA, our virtual consultation model delivers close clinical oversight and daily accountability to your smartphone.
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Phone & Direct Call
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Official WhatsApp
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Instagram Community
Your Next Chapter Starts with Understanding Your Body.
Take the first step towards a nutrition routine designed around your needs, habits, and lasting vitality.