Scientifically calibrated protocols formulated by Dr. Nandini Shrivastava (ICMR Certified Obesity Consultant, 13 years clinical healthcare experience). Combining lab biomarker analysis, Indian home kitchen adaptation, and daily WhatsApp accountability under the Rx Discipline philosophy.
TSH & Metabolic Care
Scientifically address stubborn weight gain, TSH fluctuations, fatigue, and hair loss using balanced home-cooked Indian meals without extreme restriction.
Hepatic Recovery
Reverse hepatic steatosis, lower elevated SGOT/SGPT enzymes, and shed visceral abdominal fat using anti-inflammatory, hepatoprotective Indian nutrition.
Cardiometabolic Care
Normalize blood pressure readings, lower high triglycerides and LDL cholesterol, and protect arterial flexibility through Indian DASH-aligned nutrition.
Cardiovascular Support
Nutritional rehabilitation for post-stent, post-bypass, or high-risk cardiac individuals. Reduce myocardial workload and protect arterial health.
Microbiome Restoration
End chronic painful bloating, debilitating acid reflux, constipation, and Irritable Bowel Syndrome (IBS) through gut microbiome restoration.
Evidence-based clinical nutrition for each pregnancy trimester and postpartum recovery. Ensure optimal fetal growth and abundant breastmilk production.
Midlife Vitality
Navigate perimenopause and menopause with grace and vitality. Regulate cortisol, stop sudden visceral belly fat gain, and protect bone density naturally.
Growth & Immunity
Build lifelong healthy eating habits for children and teenagers. Resolve picky eating, boost immunity, and manage adolescent weight with positive psychology.
100% Kitchen Friendly
Tailored nutritional blueprints built around your family kitchen, cultural cuisine, and daily work schedule. No foreign ingredients, no separate cooking.
ICMR Guidelines Compliant
Dr. Nandini’s flagship medical weight loss system. Target stubborn visceral fat, maintain metabolic rate, preserve lean muscle, and prevent rebound weight gain.
Hormonal Harmony
Address the root drivers of PCOS: insulin resistance, chronic systemic inflammation, and androgen excess. Regulate cycles and clear acne through food.
Glycemic Control
Safely bring down HbA1c levels, stop dangerous post-meal blood sugar spikes, and reverse insulin resistance using intelligent carbohydrate sequencing.
Behavioral Transformation
A diet plan is only as good as its execution. Dr. Nandini’s signature daily WhatsApp plate auditing and compassionate accountability builds permanent discipline.
Why standard online diets fail and how Dr. Nandini’s medical consultation model delivers permanent, medically verified outcomes.
We never guess. We review your TSH, HbA1c, lipid profile, liver enzymes, and vitamin deficiencies to build a medically sound dietary blueprint.
Zero foreign ingredients or expensive powders. Your diet is formulated around regional Indian rotis, dals, sabzis, and seasonal kitchen staples.
Direct daily contact with Dr. Nandini. Sending your plate photos ensures instant portion corrections and eliminates diet slip-ups before they happen.
We preserve lean muscle mass and resting metabolic rate. You finish your programme with permanent habits, avoiding the dreaded weight rebound.
From your initial WhatsApp enquiry to your long-term health transformation in four transparent steps.
Complete a detailed lifestyle evaluation, medical history questionnaire, and share recent lab reports directly with Dr. Nandini.
Receive your 100% personalized weekly meal planner designed specifically around your kitchen groceries, work hours, and food preferences.
Photograph your daily meals and send them on WhatsApp for real-time validation, portion tweaks, and restaurant dining guidance.
Track body measurements, energy improvements, and repeat lab tests every 4-8 weeks to clinically document your sustainable recovery.
Clear, evidence-based answers to help you start your journey with complete clarity.
Not at all! Dr. Nandini’s philosophy is built strictly around Indian Ghar Ka Khana. Your family eats the exact same delicious sabzis, dals, rotis, and rice. The only difference is Dr. Nandini’s calibrated portion architecture and timing guidelines tailored specifically for your metabolic condition.
Yes! Non-Alcoholic Fatty Liver Disease (NAFLD) in Grades 1 and 2 is predominantly a dietary and metabolic condition driven by visceral fat accumulation and insulin resistance. With targeted anti-inflammatory nutrition, choline mobilization, and safe fat loss, hepatic fat stores clear up and SGOT/SGPT enzymes normalize within 8 to 12 weeks.
This is one of the biggest myths in thyroid nutrition! Goitrogens only interfere with iodine uptake when consumed raw in enormous amounts. When thoroughly cooked, steamed, or boiled in regular Indian sabzis, goitrogens are deactivated by over 90%, making them completely safe and nutrient-dense for hypothyroid individuals.
Whenever you sit down for a meal or snack, you snap a quick photo of your plate and share it on your private WhatsApp consultation thread. Dr. Nandini and her clinical team audit your portions in real-time, giving actionable feedback like “Add 2 more spoons of curd” or “Reduce one phulka and increase salad.” This creates subconscious discipline without anxiety.
Every single programme is 100% customized to your dietary ethics. Whether you are a Jain vegetarian (no onion/garlic), lacto-vegetarian, eggetarian, vegan, or non-vegetarian, your macronutrient targets and protein benchmarks will be met seamlessly through culturally compatible food sources.
Yes! Dr. Nandini consults with clients worldwide across the USA, UK, UAE, Singapore, Canada, and Australia. The entire consultation is conducted digitally via high-definition video calls and WhatsApp. Furthermore, customized dining-out and travel frameworks are provided so you stay on track during business travel or vacations.