Dr. Major Sourav Arya (-6.0 kg Case Study) | The Fatloss Doctor
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Military Medical Board Fitness ✓ Verified Video & Lab Data Doctor-to-Doctor Protocol

Dr. Major Sourav Arya: -6.0 kg Weight Loss & Military Fitness

Medical Professional • Serving Armed Forces Officer • 3-Month High-Protein Glycemic Nutrition Protocol. Successfully achieved strict armed forces medical board weight compliance while managing rigorous 24-hour hospital duties.

Protocol Duration
3 Months
12 Structured Weeks
Net Weight Loss
-6.0 kg
Consistent, Disciplined Drop
Medical Board Status
100% Cleared
Met All Army Fitness Criteria
Clinical Duty Stamina
Peak Vitality
Zero Mid-Shift Fatigue
Dietary Adherence
Home Kitchen
Zero Crash Starvation
Dr. Major Sourav Arya — client transformation
Key Protocol Milestones Clinical Target Achieved
Starting Weight
80.0 kg
Final Outcome
74-76 kg
Weight Cut
-6.0 kg Lean Cut
Medical Board
100% Cleared
Health Target Baseline Final Outcome Status
Body Mass Index (BMI) Borderline High Athletic Normal Optimal
Medical Board Weight Standard +6 kg Above Limit Strictly Compliant 100% Cleared
Fasting Blood Glucose Fluctuating (Shift Stress) Stable 88-92 mg/dL Optimized
Lean Muscle Retention At risk on crash diets Fully Preserved High Protein
Daily Hydration Target Inadequate (Duty Dehydration) Strict 3.5 Litres Daily Metabolic Speed
WhatsApp Consultation
WhatsApp Consultation
WhatsApp Consultation
WhatsApp Consultation
WhatsApp Consultation
WhatsApp Consultation
WhatsApp Consultation
WhatsApp Consultation
WhatsApp Consultation
WhatsApp Consultation
WhatsApp Consultation
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High Protein Meal Photo
High Protein Meal Photo
High Protein Meal Photo
High Protein Meal Photo
High Protein Meal Photo
High Protein Meal Photo
High Protein Meal Photo
Dr. Nandini Shrivastava

Dr. Nandini's Clinical Perspective on Major Sourav's Case:

Consultant Obesity & Clinical Nutritionist • ICMR Certified

“Managing weight loss for medical colleagues and military officers requires an uncompromising standard of medical science. Major Sourav could not afford brain fog, energy crashes, or muscle depletion during emergency surgical procedures and clinical duty.”

“Fad diets and rapid crash programs destroy metabolic rate and spike cortisol. By implementing high-protein glycemic buffering and emphasizing sleep-cycle recovery, we systematically dropped 6 kilograms of pure adipose tissue while keeping his duty stamina at its absolute peak. He cleared his medical board with flying colors — proof that medical nutrition works for even the most demanding professions.”

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