The Fatloss DoctorPlans & Personalised Care
We help you build a practical plan around your food preferences, health needs and everyday routine. Choose the level of guidance and follow-up that suits you, with support from our expert team.
Choose Your Level of Support
Each programme brings familiar Indian food and practical guidance into your everyday life. Compare the consultation, activity and follow-up support included in each option.
Choose a duration for Foundation, Advanced and Transformative. The Starter programme remains 21 days.
21-Day Starter
A guided first step.
For those who want to experience our team’s approach before choosing a longer programme.
- Personalized Diet Plan & Nutrition Guidance
- Meal Timing & Food-Substitution Guidance
- General Exercise & Lifestyle Modification Guidance
- Basic Metabolic & Disease-Focused Nutrition
- 2 Consultations (1 Initial Discovery Call included)
- Weekly WhatsApp Support & Weekly Monitoring
- Bonus: Basic Recipe Guide
Foundation
A clear plan with regular reviews.
For clients who want personalised nutrition, professional guidance and monthly progress reviews.
- Personalized Diet Plan & Calorie/Nutrition Guidance
- Meal Timing Guidance & Food Substitutions
- Diet Modifications as Required
- Basic Metabolic, Lifestyle & Disease Guidance
- 3 Consultations (1 Initial Discovery Call included)
- Monthly Progress Monitoring
- Bonus: Basic Recipe Guide
- – Exercise & Lifestyle Modification: Not included
- – WhatsApp Support: Not included
Advanced
Nutrition, movement and weekly support.
For clients who want personalised meals, exercise guidance, lifestyle support and regular accountability.
- Personalized Diet Plan & Calorie/Nutrition Guidance
- Focused Exercise Guidance
- Focused Lifestyle Modification
- Focused Metabolic & Disease-Focused Nutrition
- 4 Consultations (1 Initial Discovery Call included)
- Weekly WhatsApp Support
- Weekly Progress Monitoring
- Bonus: Recipe & Meal Guide (Practical ideas & food substitutions)
Transformative
Our most comprehensive support option.
For clients who want structured nutrition, personalised activity guidance and daily team support throughout their programme.
- Personalized Nutrition Strategy & Ongoing Modifications
- Structured & Personalized Workouts (Progression-based)
- Structured & Personalized Lifestyle Guidance
- Structured Metabolic & Disease-Focused Nutrition (PCOS, Thyroid, Diabetes)
- 5 Consultations (1 Initial Discovery Call included)
- Daily WhatsApp support from our team
- Weekly + Continuous Progress Monitoring
- Bonus: Complete Recipe Guide, high-protein meal ideas, eating-out & travel food guidance
Tell us about your goals and routine. We’ll help you choose a suitable programme and explain the support included.
How Consultation Works
We start by understanding your needs, build your plan, and review your progress at the level included in your programme.
Understand Your Needs
We review your goals, health history, food preferences, daily routine and relevant reports.
Build Your Plan
We personalise familiar Indian meals, portions and timings around your family kitchen and schedule.
Get the Right Support
Receive consultations, progress reviews and WhatsApp support according to the programme you choose.
Review & Adjust
We review your progress and adapt your nutrition plan as your needs and routine change.
How Our Approach Supports You
A personalised programme connects food choices with your health needs, daily routine and progress. Here is what that means in practice.
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| AREA OF CARE | FIXED DIET-CHART APPROACH | THE FATLOSS DOCTOR WAY |
|---|---|---|
| Personalisation | A pre-set list of foods can offer a starting point, but may not account for your preferences, schedule or relevant health reports. | We review your goals, health history, everyday meals and relevant reports to shape a nutrition plan around your needs. |
| Progress beyond weight | A weight-only approach focuses on the number on the scale, with little context about energy, food habits or everyday consistency. | We consider weight trends alongside energy, meal consistency, habits and relevant reports, depending on your goals. |
| Guidance & follow-up | A one-time diet chart provides instructions to follow. Ongoing questions, food swaps and adjustments may need separate support. | Our team provides consultations and progress reviews. WhatsApp support is weekly or daily where included in your selected programme. |
| Movement & lifestyle | Food instructions alone do not explain how activity, strength work and a manageable daily routine fit together. | Advanced includes focused exercise and lifestyle guidance. Transformative adds structured, personalised workouts and ongoing lifestyle support. |
| Long-term routine | A fixed food chart may offer limited help with adapting meals for travel, social occasions or maintaining new habits. | We use familiar foods, practical substitutions and progress reviews to help you build routines that fit your life beyond the initial plan. |
Consultation frequency, exercise guidance and WhatsApp support depend on your selected programme. See the inclusions below.
Compare Programme Inclusions
See exactly how nutrition, exercise, follow-ups and ongoing support differ across our three longer programmes.
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| FEATURE |
FOUNDATION A clear plan with regular reviews. |
⭐ ADVANCED Nutrition, movement and weekly support. |
👑 TRANSFORMATIVE Our most comprehensive support option. |
|---|---|---|---|
| Personalized Nutrition | ✓ Included | ✓ Included | ✓ Included |
| Exercise Guidance | — | Focused Guidance | Structured & Personalized Workouts |
| Lifestyle Modification | — | Focused Guidance | Structured & Personalized Guidance |
| Metabolic & Lifestyle | Basic Guidance | Focused Guidance | Structured & Personalized Guidance |
| Disease-Focused Nutrition | Basic Guidance | Focused Guidance | Structured & Personalized Guidance |
| Consultations | 3 (1 Discovery Call included) | 4 (1 Discovery Call included) | 5 (1 Discovery Call included) |
| WhatsApp Support | — | Weekly | Daily team support |
| Progress Monitoring | Monthly | Weekly | Weekly + Continuous |
| Recipe / Meal Guide | Basic Recipe Guide | Recipe & Meal Guide | Complete Recipe & Meal Guide |
| 3 Months Investment | ₹5,999 | ₹9,999 | ₹14,999 |
| 6 Months Investment (10% Discount) | ₹10,799 | ₹17,998 | ₹26,998 |
| 12 Months Investment (10% Discount) | ₹21,599 | ₹35,996 | ₹53,996 |
Note: Pricing shown for the 3-, 6-, and 12-month programs. 6- and 12-month prices reflect the planned 10% long-term commitment discount. We also offer the 21-Day Starter Program (₹2,100) as an initial experience before committing to a longer program.